Day 7: Emotional Healing & Completion

Tuesday – Day 7: Emotional Healing & Completion

☀️ Morning Practice

🌊 “Embracing Flow” – A Morning Practice to Anchor the Second Chakra
Purpose: To gently ground, integrate, and honor the emotional, sensual, and creative energies awakened during the week.
Time: 10–15 minutes
Optional: Play soft background music at 417 Hz to support integration.

🧘‍♀️ 1. Body Awareness (2 minutes)
Sit comfortably. Close your eyes.
Place your right hand over your lower belly and your left hand over your heart.
Take three deep breaths, exhaling slowly through the mouth.
With each exhale, say inwardly:

“I am in my body. I am here. I am in flow.”

🌬️ 2. Svadhisthana Breathing (3 minutes)
Begin slow, mindful breathing into the lower belly.
Visualize a warm orange light gently filling this space on the inhale, and spreading softly through your body on the exhale.
Breathe in softness, breathe out resistance.
Repeat for 7 full breath cycles.
Set the intention:

“I allow life to flow freely through me.”

💧 3. Anchoring Intentions (3 minutes)
Keep your eyes closed or open softly.
Repeat the following affirmations out loud or silently:
• I welcome my emotions with love and tenderness.
• I observe, I don’t suppress.
• I can be in flow and still feel grounded.
• My sensitivity is my strength.
• I allow myself to be fully me.
• I am free. I am alive. I am whole.

✍️ 4. Mini Writing Reflection (2 minutes)
Take your journal or a piece of paper.
Answer this simple question in one or two sentences:

What do I want to carry forward from this week?
Let it be a memory, a feeling, or a truth you’ve discovered.

🤲 5. Closing Ritual (1 minute)
Place your hands back over your lower belly.
Feel the energy you’ve cultivated this week.
Whisper softly to yourself:

“I release what needs to go. I keep what nourishes me.”
🌀 Midday Practice
• Write down what you are proud of this week
• Reflect: Where did I allow flow? Where did I resist it?
We will have a powerful Reiki transmission tonight 🧡
✨ How My Quantum Reiki Transmissions Work
By Valana Lovick | Reiki Master & Chakra Guide

I am a Reiki Master, initiated into the Reiki lineage in 2011.
Since then, Reiki has been not only a healing modality, but a sacred path of alignment and devotion.

When I transmit Reiki energy, I work with Master Symbols that were passed to me during my initiation. These sacred symbols allow me to connect with the universal life force and guide it intentionally into the energy centers — the chakras.

I use Quantum Reiki Transmissions to open, cleanse, and balance each chakra during the journey. Before every transmission, I sit in meditation and become an empty vessel.
I release my identity and thoughts — I become nobody, no-thing — so that Reiki can flow through me without interference.

In this surrendered state, I set a clear intention for the specific chakra we are working on that day.
The Reiki energy is directed into the quantum field — where there is no time, no distance, and no limitation. It reaches each of you through intention, attention, and trust.

✨ If you’ve signed the energetic consent agreement and are included in the transmission, your own part is simple and sacred.

Before receiving, take a moment to create your personal intention
Start with gratitude in the present tense, and end with the words:
“Thank you. Answered.”
And So It Is 🙏

Then, simply rest.
You can lie down or sit comfortably.
You may choose to listen to Reiki-infused music — tuned to the frequency of the chakra we are working on.
Close your eyes.
Bring your awareness to the chakra center.
Feel whatever you feel — sensations, warmth, stillness — without trying to change anything.
Just receive.

You don’t need to do anything to “make” the energy work.
Just be open.

What is the quantum field?
It is a space beyond space and time —
a realm of pure potential where healing and connection are always available.
You can enter it whenever you are ready.
All you need to say is:
“I am ready to receive Reiki.”

In that moment, the energy finds you.
The transmission meets you where you are.
The field opens.
And healing begins.

This is my sacred intention for every transmission:
To hold the field with love,
to allow the Reiki to flow freely,
and to serve your Highest good —
always.

With love and deep respect,
Valana Lovick
VL Method | Quantum Reiki | Chakra Living
🌙 Evening Practice
• Reiki Transmission to complete the week and anchor emotional balance
• Visualize orange light moving like warm waves through your lower belly

We have now completed the Second Chakra — the chakra of emotions.
And we’ve come to understand something profound:
Emotions are simply energy in motion.

We no longer need to fear our emotions or suppress them.
We can allow them to flow through us — like a river —
to move, to rise, to pass.
We can witness them, feel them, and not be afraid of ourselves.

Tonight, we will anchor this experience with a Reiki transmission at 10 PM.
Please take a moment to set your personal intention for this Reiki session.
What would you like the Reiki energy to do for you, specifically?

My intention for this transmission is:
a full integration, cleansing, and transformation of the Second Chakra
— for each one of you, personally and lovingly.

I love you.
Good night.

— Valana
Made on
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