Week 3:
Manipura (Solar Plexus Chakra)
Wednesday:
Tuning into Manipura: Confidence
πππππππ
Manipura (Solar Plexus Chakra)
Wednesday:
Tuning into Manipura: Confidence
πππππππ
This week, youβll be working with the third chakra β Manipura, the center of inner power, confidence, will, and manifestation.
When Manipura energy is balanced, you feel confident, make decisions with ease, take clear action, and naturally attract success.
Weβll continue combining morning activations, daytime practices, and evening Reiki meditations β now with the 528 Hz frequency, which helps awaken inner strength and transform fear into powerful action.
And today, itβs time to meet this energy for the first time. π
Watch the video below β¬οΈ
When Manipura energy is balanced, you feel confident, make decisions with ease, take clear action, and naturally attract success.
Weβll continue combining morning activations, daytime practices, and evening Reiki meditations β now with the 528 Hz frequency, which helps awaken inner strength and transform fear into powerful action.
And today, itβs time to meet this energy for the first time. π
Watch the video below β¬οΈ
π Theme of the Week: Willpower, Confidence, Self-Esteem, Personal Power
π Color: Yellow
π Sound Frequency: 528 Hz β Transformation & Miracles
π Musical Note: MI (E) β the vibration of personal power, confidence, and self-expression
π Element: Fire
π Day of the Week: Wednesday
π Energy Focus: The flow of personal power, confidence, motivation, and action
This week is dedicated to strengthening your inner power, confidence, and self-worth.
You will learn to take full responsibility for your life, make clear decisions, and take inspired action.
Youβll build your willpower and motivation to move forward and reach your goals.
π Color: Yellow
π Sound Frequency: 528 Hz β Transformation & Miracles
π Musical Note: MI (E) β the vibration of personal power, confidence, and self-expression
π Element: Fire
π Day of the Week: Wednesday
π Energy Focus: The flow of personal power, confidence, motivation, and action
This week is dedicated to strengthening your inner power, confidence, and self-worth.
You will learn to take full responsibility for your life, make clear decisions, and take inspired action.
Youβll build your willpower and motivation to move forward and reach your goals.
What to Expect This Week:
Surround yourself with yellow β in your clothing, home decor, or accessories.
Yellow stimulates the energy of Manipura, helping to activate and balance your Solar Plexus Chakra.
Manipura represents willpower, confidence, and personal authority.
Yellow, as the color of the sun, is directly connected to this chakra. It symbolizes joy, optimism, intellect, and self-control β all essential qualities of a balanced Manipura.
How Yellow Supports Your Energy:
β’ Stimulates Willpower: Yellow activates your inner strength and helps overcome insecurity or weakness.
β’ Boosts Confidence: It enhances self-assurance, helping you feel strong and capable.
β’ Develops Self-Discipline: Yellow supports emotional regulation and inner discipline β key to a stable Manipura.
β’ Lifts Your Mood: This color brings lightness, optimism, and joy, positively affecting your emotional state.
β’ Activates the Mind: Yellow improves focus, concentration, and memory, keeping your mind sharp and alert.
Ways to Use Yellow This Week:
β’ Clothing: Wear yellow clothes or add yellow accents to your outfit.
β’ Home Decor: Add yellow elements to your space β pillows, candles, artwork, or blankets.
β’ Accessories: Wear yellow jewelry like bracelets, earrings, or pendants.
β’ Visualization: During meditation, visualize a warm yellow light radiating from your solar plexus.
β’ Nature: Spend time in places filled with yellow β fields of sunflowers, meadows with dandelions, or sunlit gardens.
Important Note:
Use yellow in moderation β too much can lead to overconfidence or arrogance.
Tune into how it makes you feel and choose shades of yellow that bring you comfort and balance.
Yellow stimulates the energy of Manipura, helping to activate and balance your Solar Plexus Chakra.
Manipura represents willpower, confidence, and personal authority.
Yellow, as the color of the sun, is directly connected to this chakra. It symbolizes joy, optimism, intellect, and self-control β all essential qualities of a balanced Manipura.
How Yellow Supports Your Energy:
β’ Stimulates Willpower: Yellow activates your inner strength and helps overcome insecurity or weakness.
β’ Boosts Confidence: It enhances self-assurance, helping you feel strong and capable.
β’ Develops Self-Discipline: Yellow supports emotional regulation and inner discipline β key to a stable Manipura.
β’ Lifts Your Mood: This color brings lightness, optimism, and joy, positively affecting your emotional state.
β’ Activates the Mind: Yellow improves focus, concentration, and memory, keeping your mind sharp and alert.
Ways to Use Yellow This Week:
β’ Clothing: Wear yellow clothes or add yellow accents to your outfit.
β’ Home Decor: Add yellow elements to your space β pillows, candles, artwork, or blankets.
β’ Accessories: Wear yellow jewelry like bracelets, earrings, or pendants.
β’ Visualization: During meditation, visualize a warm yellow light radiating from your solar plexus.
β’ Nature: Spend time in places filled with yellow β fields of sunflowers, meadows with dandelions, or sunlit gardens.
Important Note:
Use yellow in moderation β too much can lead to overconfidence or arrogance.
Tune into how it makes you feel and choose shades of yellow that bring you comfort and balance.
Imagine a bright sun warming the earth with its golden rays β bringing life, energy, and strength.
Just like that, Manipura, the Solar Plexus Chakra, is the source of your inner fire, willpower, and confidence.
But how can you ignite this inner fire through food?
Picture golden grains of wheat ripened under the summer sun. Or fragrant yellow fruits β lemons, bananas, pineapples β glowing with solar energy.
These vibrant foods do more than nourish you β they awaken your inner power and spark a sense of clarity and determination.
Manipura loves food that makes you feel strong and in control.
Choose meals rich in fiber and complex carbohydrates. Think of fragrant turmeric rice or a warming lentil dal β dishes that feel like sunlight in a bowl, grounding you in inner strength and self-trust.
And of course, donβt forget the yellow color β the symbol of Manipura.
Bright yellow bell peppers, sweet corn, golden spices β they not only delight your senses but fill you with optimism and radiant joy.
Remember:
Nutrition is not just about feeding your body.
Itβs a sacred way to stoke your inner fire β to feel strong, steady, and ready to achieve whatever you set your mind to.
Just like that, Manipura, the Solar Plexus Chakra, is the source of your inner fire, willpower, and confidence.
But how can you ignite this inner fire through food?
Picture golden grains of wheat ripened under the summer sun. Or fragrant yellow fruits β lemons, bananas, pineapples β glowing with solar energy.
These vibrant foods do more than nourish you β they awaken your inner power and spark a sense of clarity and determination.
Manipura loves food that makes you feel strong and in control.
Choose meals rich in fiber and complex carbohydrates. Think of fragrant turmeric rice or a warming lentil dal β dishes that feel like sunlight in a bowl, grounding you in inner strength and self-trust.
And of course, donβt forget the yellow color β the symbol of Manipura.
Bright yellow bell peppers, sweet corn, golden spices β they not only delight your senses but fill you with optimism and radiant joy.
Remember:
Nutrition is not just about feeding your body.
Itβs a sacred way to stoke your inner fire β to feel strong, steady, and ready to achieve whatever you set your mind to.
Associated Organs & Systems:
β’ Digestive system: Stomach, liver, gallbladder, pancreas, spleen
β’ Muscles & Metabolism: Energy transformation, movement, physical strength
Possible Issues When Out of Balance:
β’ Digestive problems: Ulcers, gastritis, heartburn, intestinal disorders
β’ Liver and gallbladder conditions: Hepatitis, gallstones
β’ Metabolic disorders: Diabetes, obesity, anorexia
β’ Emotional and psychological challenges: Low self-esteem, insecurity, lack of willpower, anger, irritability
β’ Digestive system: Stomach, liver, gallbladder, pancreas, spleen
β’ Muscles & Metabolism: Energy transformation, movement, physical strength
Possible Issues When Out of Balance:
β’ Digestive problems: Ulcers, gastritis, heartburn, intestinal disorders
β’ Liver and gallbladder conditions: Hepatitis, gallstones
β’ Metabolic disorders: Diabetes, obesity, anorexia
β’ Emotional and psychological challenges: Low self-esteem, insecurity, lack of willpower, anger, irritability
This week, we will focus on practices designed to:
β’ Develop willpower
β’ Set clear goals
β’ Work with affirmations
β’ Activate the fire element through movement and intention
β’ Strengthen the core with exercises that engage the abdominal muscles
β’ Develop willpower
β’ Set clear goals
β’ Work with affirmations
β’ Activate the fire element through movement and intention
β’ Strengthen the core with exercises that engage the abdominal muscles
Today is a day of preparation for working with the third chakra:
Reflect on your goals:
What do you truly want to achieve in your life?
What goals are you setting for yourself right now?
Prepare to work with the color yellow:
Find yellow items, clothes, or images that will remind you of Manipura and support your practice this week.
Get ready for willpower practices:
Think about what exercises or rituals can help you strengthen your inner core and build self-discipline.
βΈ»
Tomorrow, your journey into willpower and confidence begins.
Get ready for new growth, achievements, and discoveries!
Reflect on your goals:
What do you truly want to achieve in your life?
What goals are you setting for yourself right now?
Prepare to work with the color yellow:
Find yellow items, clothes, or images that will remind you of Manipura and support your practice this week.
Get ready for willpower practices:
Think about what exercises or rituals can help you strengthen your inner core and build self-discipline.
βΈ»
Tomorrow, your journey into willpower and confidence begins.
Get ready for new growth, achievements, and discoveries!
Additional Resources β¬οΈ
Download the food list hereβ¬οΈ
Yellov foods to support your solar plexus chakra
Download the sample meal plan here β¬οΈ
Sample menu for activating the third Manipura chakra
Yellov foods to support your solar plexus chakra
Download the sample meal plan here β¬οΈ
Sample menu for activating the third Manipura chakra
