Day 1: Willpower & Initiation

πŸ”₯ Week 3 β€” Manipura (Solar Plexus Chakra)

Theme of the Week: Willpower Β· Structure Β· Boundaries Β· Confidence Β· Action
Goal: Act not from fear, but from core strength.
Color: Yellow
Body system: Muscles, digestion, core
This is the day to burn through the layers of shame that kept you stuck. You don’t have to earn your worth. You begin β€” simply because you choose yourself.
βΈ»Good Morning πŸ’›πŸ’ͺπŸ”₯

πŸ”₯ Day 1 β€” Thursday
Theme: Willpower & Initiation

🌞 Morning

β€’ Warm water with lemon
β€’ 3 deep breaths in power stance (spine tall, shoulders back)
β€’ Say: I begin. I choose strength. I am ready to act.
β€’ Reiki transmission to activate your Power Center @10 am
Make your personal Intentions
πŸ’› Balanced Emotions:
β€’ Confidence – feeling sure of yourself and your decisions
β€’ Self-worth – knowing you are enough just as you are
β€’ Empowerment – taking action aligned with your truth
β€’ Motivation – feeling driven and excited to pursue your goals
β€’ Courage – standing strong in challenges without collapsing
β€’ Inner strength – trusting yourself to handle life’s ups and downs
β€’ Healthy pride – celebrating your uniqueness and achievements
β€’ Focus – having clear direction and mental clarity
β€’ Determination – committing to your path and showing up with integrity
βΈ»
πŸ”₯ Blocked or Imbalanced Emotions:
β€’ Shame – feeling β€œnot good enough” or unworthy
β€’ Insecurity – doubting your abilities or fearing judgment
β€’ Guilt – over-responsibility or feeling like you’re always wrong
β€’ Powerlessness – feeling like you have no control over your life
β€’ Anger – especially repressed or explosive anger
β€’ Jealousy – comparison and resentment towards others’ success
β€’ Perfectionism – needing to overachieve to feel worthy
β€’ Fear of failure – holding back from action due to fear of mistakes
β€’ Over-control – micromanaging life or others due to inner fear
β˜€οΈ Day Practice

β€’ Write 10 things you’ve been postponing
β€’ Choose 1 β€” and do it today
β€’ Journal: What did I do? How did I feel afterward?
πŸŒ™ Evening

β€’ 3 rounds:
– 10 crunches
– 10 squats
– 30 sec plank
– 10 Wolf Breaths (sharp nose breaths)
β€’ Hands on belly, feel the heat
β€’ Close: I took action today. I trust my own strength.
Made on
Tilda