Day 6: Feminine Energy & Inner Flow
📅 Monday – Day 6: Feminine Energy & Inner Flow
☀️ Morning Practice
• Gentle movement meditation (e.g., hip circles with breath)
• Affirmation: “I trust my inner rhythm. I honor my feminine energy.”
🌿 Moving Meditation
You don’t have to sit in silence to feel connected to yourself.
Sometimes, the best thing you can do is move with awareness.
🚶♀️ A barefoot walk.
💃 A wordless dance.
🌀 Circular hip movements.
🤲 Or simply breathing in and out to your favorite music.
This is moving meditation — when you breathe, feel your body, listen to your sensations, and return to yourself through simple, mindful movement.
It’s powerful.
It’s healing.
It allows energy to flow freely 💫
Let yourself move — not for a goal, but for a feeling.
That too is a path to balance.
This meditation infused with the frequency of 417 Hz
🧘♀️✨ VL Method | Valana
☀️ Morning Practice
• Gentle movement meditation (e.g., hip circles with breath)
• Affirmation: “I trust my inner rhythm. I honor my feminine energy.”
🌿 Moving Meditation
You don’t have to sit in silence to feel connected to yourself.
Sometimes, the best thing you can do is move with awareness.
🚶♀️ A barefoot walk.
💃 A wordless dance.
🌀 Circular hip movements.
🤲 Or simply breathing in and out to your favorite music.
This is moving meditation — when you breathe, feel your body, listen to your sensations, and return to yourself through simple, mindful movement.
It’s powerful.
It’s healing.
It allows energy to flow freely 💫
Let yourself move — not for a goal, but for a feeling.
That too is a path to balance.
This meditation infused with the frequency of 417 Hz
🧘♀️✨ VL Method | Valana
🌀 Midday Practice
• Wear something soft and flowing
• Drink warm water with cinnamon or orange peel
• Reflect: How do I allow softness in my life?
🌙 Evening Practice
• Meditation to reconnect with your inner feminine wisdom
• Visualize a glowing orange moon inside your womb space, radiating peace
🌙 Evening Meditation: Awakening Feminine Energy
By Valana Lovick | VL Method
Welcome, beautiful soul.
Tonight, we return to the soft power within — your feminine energy.
Let go of the day.
Let go of expectations.
This is your sacred space. Just for you.
Take a deep breath in…
And exhale slowly…
Feel your body begin to soften.
Feel yourself gently arriving in this moment.
Your feminine energy lives in your body.
She is the warmth in your belly,
the intuition in your heart,
the wisdom in your womb —
or the space where creation begins.
We all carry both energies —
the feminine and the masculine.
Regardless of your gender,
your feminine energy is your inner woman —
the part of you that feels, receives, flows, nurtures, and connects.
When you awaken your feminine energy,
you also awaken your relationship with yourself.
And as you honor your inner woman,
your relationships with others — especially with the opposite sex — begin to shift.
They become more conscious, more tender, more balanced.
So tonight, we invite her to rise.
Breathe into your lower belly.
Feel the gentle pulse of life.
No need to force, no need to do —
just allow.
With each breath, surrender deeper.
Let your body melt into the earth.
Feel her holding you.
You are safe.
You are supported.
Now place your hand on your heart,
and one on your womb or lower belly.
Whisper softly:
“I honor my feminine energy.
I welcome her with love.
I allow her to flow through me,
gently, freely, powerfully.”
Feel the waves within you —
slow, sensual, knowing.
This is your essence.
This is your home.
Let yourself rest in her embrace.
Nothing to fix. Nothing to chase.
Just being.
Just feeling.
Just you.
Stay in this space as long as you need.
And when you’re ready to sleep,
carry her presence with you.
You are whole.
You are sacred.
You are love.
Good night, beloved one.
Your feminine energy is always with you —
guiding, flowing, waiting to be seen. 💗
• Wear something soft and flowing
• Drink warm water with cinnamon or orange peel
• Reflect: How do I allow softness in my life?
🌙 Evening Practice
• Meditation to reconnect with your inner feminine wisdom
• Visualize a glowing orange moon inside your womb space, radiating peace
🌙 Evening Meditation: Awakening Feminine Energy
By Valana Lovick | VL Method
Welcome, beautiful soul.
Tonight, we return to the soft power within — your feminine energy.
Let go of the day.
Let go of expectations.
This is your sacred space. Just for you.
Take a deep breath in…
And exhale slowly…
Feel your body begin to soften.
Feel yourself gently arriving in this moment.
Your feminine energy lives in your body.
She is the warmth in your belly,
the intuition in your heart,
the wisdom in your womb —
or the space where creation begins.
We all carry both energies —
the feminine and the masculine.
Regardless of your gender,
your feminine energy is your inner woman —
the part of you that feels, receives, flows, nurtures, and connects.
When you awaken your feminine energy,
you also awaken your relationship with yourself.
And as you honor your inner woman,
your relationships with others — especially with the opposite sex — begin to shift.
They become more conscious, more tender, more balanced.
So tonight, we invite her to rise.
Breathe into your lower belly.
Feel the gentle pulse of life.
No need to force, no need to do —
just allow.
With each breath, surrender deeper.
Let your body melt into the earth.
Feel her holding you.
You are safe.
You are supported.
Now place your hand on your heart,
and one on your womb or lower belly.
Whisper softly:
“I honor my feminine energy.
I welcome her with love.
I allow her to flow through me,
gently, freely, powerfully.”
Feel the waves within you —
slow, sensual, knowing.
This is your essence.
This is your home.
Let yourself rest in her embrace.
Nothing to fix. Nothing to chase.
Just being.
Just feeling.
Just you.
Stay in this space as long as you need.
And when you’re ready to sleep,
carry her presence with you.
You are whole.
You are sacred.
You are love.
Good night, beloved one.
Your feminine energy is always with you —
guiding, flowing, waiting to be seen. 💗
