Day 6 – Integration & Self-Observation
Day 6 – Integration & Self-Observation
Theme: Tuning into what has shifted during the week.
Before moving into chakra work, take a moment to listen inward. What changed? What feels different in your body, mind, and energy? This day is for quiet reflection and integration of all the subtle shifts.
Focus:
• Slow down and observe your body and energy field
• Write down what has changed — even if it’s small
• Light a candle and offer gratitude to your body
Mini Practices:
• Journaling or voice notes about your experience
• Meditative walk or silent tea time
• Affirmation: “I honor my process. I trust the unfolding within me.”
Theme: Tuning into what has shifted during the week.
Before moving into chakra work, take a moment to listen inward. What changed? What feels different in your body, mind, and energy? This day is for quiet reflection and integration of all the subtle shifts.
Focus:
• Slow down and observe your body and energy field
• Write down what has changed — even if it’s small
• Light a candle and offer gratitude to your body
Mini Practices:
• Journaling or voice notes about your experience
• Meditative walk or silent tea time
• Affirmation: “I honor my process. I trust the unfolding within me.”
