Day 4 – Contrast Showers & Energy Reset

Good Morning Beautiful Souls 💚
Day 4 – Contrast Showers & Energy Reset

Theme: Using temperature shifts to activate your nervous system, hormonal system and energy field.

Contrast showers (alternating hot and cold) not only benefit your circulation, but powerfully reset your auric field. They shock the system in a gentle way and invite presence, breath, and reawakening.

Focus:
• Alternate warm and cool water in the shower for 3–5 cycles
• Breathe deeply through the process — especially during the cold part
• End with cool and towel dry with self-love

Mini Practices:
• Dance or shake your body after the shower
• Reflect: “What am I ready to awaken in myself?”
• Affirmation: “I am awaken. I feel alive and renewed.”
With Love
- Valana

Preparation Is Essential – Detox Before We Begin

As we prepare to enter deeper chakra work and begin Reiki transmissions,
I strongly encourage everyone to go through the Detox phase first.‼️

This is not just a suggestion — it’s an important step to help your body and energy field be ready for the process ahead.

After the first Reiki transmission, it’s very common to experience physical and emotional cleansing.‼️
If your system is overwhelmed or unprepared, the purification may feel more intense than necessary.

Detoxing now creates space.
It helps your body release gently, stay balanced, and receive the Reiki energy with more ease and clarity.

So please, if you haven’t started yet —
begin the Detox now.‼️
It’s your foundation for the deep work we’re about to do together.

With love, care, and guidance,
Valana | VL Method

A gentle reminder before we begin our chakra journey:

If you haven’t started a journal yet, I highly encourage you to get one.

Your journal will become a powerful companion during this course — a space where you can write down your feelings, insights, physical sensations, dreams, and shifts you notice in your energy.

Journaling will be one of our regular practices and will help you deepen your connection to yourself and your chakras.

If you feel inspired, you are welcome to share parts of your journal entries with the group — your reflections might support and inspire others too.

Let’s grow together, in light and awareness.

With love,
Valana | VL Method

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