Good Morning Gorgeous Souls!
Day 3 – Salt & Energetic Purification
Theme: Clearing heavy energy from the body and aura.
Salt Water Gargle – Simple and Powerful
A natural remedy that works:
Mix 1 teaspoon of salt in a glass of warm water and gargle gently.
Why it helps:
• Salt water kills bacteria and viruses on contact
• It soothes the throat and reduces inflammation
• Supports lymph nodes in the neck and clears nearby congestion
• Helps cleanse the throat, sinuses, and even supports the lungs
Do it daily during cleansing or when you feel any irritation in your throat or nose.
Salt is not only physical detox — it’s energetic. Bathing or rinsing with salt removes psychic residue, stress, and tension stored in your field. It leaves you feeling light, clear, and renewed.
Focus:
• Take a salt bath or shower with sea salt/scrub (or foot soak if limited)
• Drink water with a pinch of salt to restore minerals (if appropriate)
• Use salt to cleanse your hands or aura
Mini Practices:
• Visualize salt drawing out all heaviness from your body
• Clean your space with salt water and sacred intention
• Affirmation: “I release what no longer serves me. I am clean and clear.”
You are welcome to use any salt
Of your choice, i personally use pink Himalayan sea salt
If you have any questions or want to share anything please feel free to do so in the comments 🥰
⸻
With Love
Valana
