☀️ Morning:
• Meditation “Flow of Joy” (417 Hz) – tuning into pleasure
• Affirmation: “I enjoy life and accept my emotions.”
🌀 During the Day:
• Breakfast: Juicy, vibrant foods (orange fruits, coconut milk)
• Movement: Gentle, flowing walk; soften your movements
• Mindfulness: Give yourself pleasure — drink your favorite tea, wear something beautiful, allow spontaneity
• Connection: How do you express your emotions? Do you allow joy, tenderness, sensuality?
🌙 Evening:
• Reiki for relaxation and self-acceptance
• Meditation “Waves of Pleasure” – filling yourself with creative energy
