Everyday actions to activate Manipura (on Wednesdays):
π 1. Clear out what youβve been avoiding
β Organize papers, files, drawers
β Tie up loose ends: pay bills, send that email, reply to someone
Energy: power through action β completion = release of energy
π 2. Cook something warm and yellow with fire
β Roast vegetables in the oven
β Make a soup with turmeric
β Prepare a βsunshineβ drink for yourself
Energy: food with intention = activation of willpower center
π 3. Dress with focus on the solar plexus
β Wear something yellow, golden, or highlight your belly area
β Observe your posture throughout the day
Energy: presence, confidence, centeredness
π 4. Do something by yourself β no help
β Open that jar, lift the box, solve the problem
Energy: βI canβ β not just in theory, but in action. Even small things count!
π 5. Say a clear βnoβ or an honest βyesβ
β Set a boundary
β Speak your truth
Energy: honesty, clarity, will β no conflict, just self-respect
π 6. Write out your goals, plans, next steps
β Donβt just dream β create a clear plan
β Choose your top priorities for the week or month
Energy: Manipura thrives on structure, focus, and direction
π 7. Declutter your closet, bag, or workspace
β Remove the unnecessary
β Keep only what truly serves you
Energy: clearing the outer = clarity within
π 8. Move your body with the feeling βI am strongβ
β Yoga, fitness, brisk walking, even powerful cleaning
Energy: fire is stoked through physical movement
π 9. Take a proud photo of yourself
β Full-body shot
β Look at yourself with respect and say:
βI am strong. I am the center of my life.β
π 10. Take one step toward a personal dream
β Even a small one
β Sign up for a course, start a blog, send that message, begin whatβs been waiting
β¨ All of these are things you already do β
but on Wednesdays, you charge them with awareness, intention, and the energy of Manipura.
πππππππ