Day 3: Wednesday – Solar Plexus Chakra (Manipura)
Theme of the Day: Willpower, Energy, Intention

🌞 Good Morning πŸ’›πŸ’›πŸ’›πŸ’›

Wednesday β€” Manipura
πŸ’› Third Chakra
πŸ”₯ Element: Fire
🎡 Note: E
πŸ’› Color: Yellow
🌟 Center of power and action

Your energy today:
β€œI CAN”

β˜€οΈ Morning: Power Activation
Awaken your inner willpower, lift your posture, and fill yourself with energy.
Repeat:
β€œI choose to act. My power comes through movement.”

Today is a day of action.
Whatever you’ve been putting off β€” take one light step forward. πŸ”₯

β˜€οΈ Start your day by connecting to your inner energy

Place your hands on your solar plexus and feel the warmth.
Say to yourself:

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Affirmations:
β€” I choose to stand in my power.
β€” I move forward with confidence.
β€” My inner sun shines brightly.
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Practice:
β€” Awaken your body through movement:
3–5 minutes of gentle activation (stretch with energy, twist your body, make circular movements with your hips or shoulders β€” whatever feels alive).

Morning β€” Awakening your power πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›

β˜€οΈ Start your day by activating the solar plexus:
β€” Place your hands just above your navel and feel the warmth
β€” Take 7 deep breaths into your belly
β€” Visualize a bright golden sun glowing inside you
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Morning Mantra:
β€œToday I take action. I am confident. I choose myself.”
πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›

Morning Rituals:
β€” Quick energizing movement or morning workout
β€” Contrast shower or invigorating body scrub
β€” Wear something yellow or golden (a symbol of confidence)
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Everyday actions to activate Manipura (on Wednesdays):

πŸ’› 1. Clear out what you’ve been avoiding
β€” Organize papers, files, drawers
β€” Tie up loose ends: pay bills, send that email, reply to someone
Energy: power through action β€” completion = release of energy

πŸ’› 2. Cook something warm and yellow with fire
β€” Roast vegetables in the oven
β€” Make a soup with turmeric
β€” Prepare a β€œsunshine” drink for yourself
Energy: food with intention = activation of willpower center

πŸ’› 3. Dress with focus on the solar plexus
β€” Wear something yellow, golden, or highlight your belly area
β€” Observe your posture throughout the day
Energy: presence, confidence, centeredness

πŸ’› 4. Do something by yourself β€” no help
β€” Open that jar, lift the box, solve the problem
Energy: β€œI can” β€” not just in theory, but in action. Even small things count!

πŸ’› 5. Say a clear β€œno” or an honest β€œyes”
β€” Set a boundary
β€” Speak your truth
Energy: honesty, clarity, will β€” no conflict, just self-respect

πŸ’› 6. Write out your goals, plans, next steps
β€” Don’t just dream β€” create a clear plan
β€” Choose your top priorities for the week or month
Energy: Manipura thrives on structure, focus, and direction

πŸ’› 7. Declutter your closet, bag, or workspace
β€” Remove the unnecessary
β€” Keep only what truly serves you
Energy: clearing the outer = clarity within

πŸ’› 8. Move your body with the feeling β€œI am strong”
β€” Yoga, fitness, brisk walking, even powerful cleaning
Energy: fire is stoked through physical movement

πŸ’› 9. Take a proud photo of yourself
β€” Full-body shot
β€” Look at yourself with respect and say:
β€œI am strong. I am the center of my life.”

πŸ’› 10. Take one step toward a personal dream
β€” Even a small one
β€” Sign up for a course, start a blog, send that message, begin what’s been waiting

✨ All of these are things you already do β€”
but on Wednesdays, you charge them with awareness, intention, and the energy of Manipura.
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Evening β€” Reclaiming Your Energy
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πŸŒ™ It’s not just about rest β€” it’s about reclaiming your power:
β€” Take a shower or bath with essential oils (ginger, bergamot, lemon)
β€” Practice Breath of Fire or gentle belly breathing
β€” Place your hands on your belly and say to yourself:
β€œI did well. I chose myself. I can.”
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Evening rituals:
β€” Light a candle and gaze into the flame
β€” Write down where you showed strength today
β€” Play your Reiki Transmission and simply rest in your center
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Made on
Tilda