☀️ Morning:
• Meditation “Inner Fire” (528 Hz) – awakening your inner strength
• Affirmation: “I trust myself. My energy is guided with intention.”
🌀 During the Day:
• Breakfast: Warm, spicy foods (turmeric, ginger, yellow fruits)
• Movement: Stand tall, move with confidence
• Mindfulness: How do you make decisions? Do you feel your personal power?
• Connection: Notice when you want to say “yes” or “no” — are you honoring your energy or giving it away?
🌙 Evening:
• Reiki to harmonize personal power
• Meditation “Inner Sun” – filling yourself with confident energy
