Anahata Daytime Practices πππππππ
1. A Soulful Hug
π€ Hug someone with full presence. Hold it for 20β30 seconds.
Feel: I am here. I care. I love.
2. Green Light Breathing
π Take 3 deep breaths β imagine youβre breathing in green light into your chest.
Exhale any tension, heaviness, or hurt.
3. Speak from the Heart
β¨ Say something kind to 3 people today. Genuinely. Just because.
Words heal the heart too.
4. Softness Toward Yourself
πΏ Catch a moment of self-criticism β and gently replace it with:
βI am here for myself. I love myself as I am.β
5. Nourish Yourself with Beauty
πΈ Look at the sky. A flower. A childβs face.
Let yourself be moved. This is heart nourishment too.
6. Green Food with Intention
π₯¬ Eat something green β mindfully. Or simply add a mint leaf to your water.
βI nourish my heart. I fill myself with life.β
7. A Small Act of Kindness
π Do one small caring thing β with no reason.
It will open your heart just a little more.
8. The Posture of Love
π§ββοΈ A few times today, straighten your spine and gently open your chest.
Imagine light radiating from your heart β softly touching everyone around you.
Todayβs Heartfelt Intention:
I am love. I am soft strength. I breathe with my heart.
πππ
π Anahata (Heart Chakra) πππππππ
β’ Challenging emotion: Hurt, pain, emotional closure
β’ Healing counterpart: Love, compassion, forgiveness
β’ Key affirmation:
βI love. I accept. I allow myself to live from the heart.β