☀️ Morning:
• Meditation “Heart Space” (639 Hz) – opening the heart
• Affirmation: “I am open to love and I accept myself.”
🌀 During the Day:
• Breakfast: Light, nourishing foods (green vegetables, herbal teas)
• Movement: Feel warmth in your chest; move with openness
• Mindfulness: How do you express love? Are you able to receive care?
• Connection: Do you give attention to others? Do you feel gratitude?
🌙 Evening:
• Reiki for heart healing
• Meditation “Flow of Love” – filling yourself with tenderness