Day 5: Friday – Throat Chakra (Vishuddha)
Theme of the Day: Self-Expression, Voice of Truth

Theme of the Day: Self-Expression & Voice of Truth

Day Five — Vishuddha
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Throat Chakra | Color: Light Blue | Element: Ether
Theme: Voice, Truth, Soul’s Expression
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Today is a day to live your truth.
Not loudly. Not for show.
But sincerely — through your words, breath, silence, and expression.
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☀️ Morning — Tuning into Your Voice

Practice: “I Am the Voice of My Soul”

🔹 Sit in silence. Place your hands gently on your throat or upper chest.
🔹 Take 3 deep breaths into your throat area. On each exhale, softly sound:
“Ahhh…”, “Ehhh…”, “Oooo…”
🔹 Feel the vibration within.
🔹 Say to yourself:
“Today I express myself with honesty and softness.
My voice matters.”
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Small task:
Wear something light blue today — even a blue accessory — as an anchor for Vishuddha.
🌤 Daytime — Conscious Expression

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Practice: “Speaking with Love”

🔹 Notice where you hold back — or where your words come out too sharp.
🔹 Pause. Breathe.
🔹 Replace one usual message with something heartfelt, warm, and sincere.
It could be a compliment, an honest expression, or a thank you —
even said to yourself in the mirror.

Bonus:
Drink warm water with honey, lemon, or sage —
water soothes and relaxes the throat.
Things to Do Today:

— Say something you’ve been holding in (softly, but honestly)
— Record a voice message “from the heart”
— Sing in the shower or in the kitchen
— Speak your affirmations out loud
— Write a post, message, note, or letter
— Give someone a genuine compliment
— Create a day of “informational cleansing”: less noise, more silence
Made on
Tilda