☀️ Morning:
• Meditation “Clear Voice” (741 Hz) – tuning into truth
• Affirmation: “I speak my truth freely.”
🌀 During the Day:
• Breakfast: Pure water, light food, honey
• Movement: Feel freedom in your breath
• Mindfulness: How do you express your thoughts? Are you speaking sincerely?
• Connection: Say something important to you today — without fear of how it will be received
🌙 Evening:
• Reiki for voice release
• Meditation “Clear Flow” – connecting with your inner truth