Theme of the Day: Self-Expression & Voice of Truth
Day Five — Vishuddha
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Throat Chakra | Color: Light Blue | Element: Ether
Theme: Voice, Truth, Soul’s Expression
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Today is a day to live your truth.
Not loudly. Not for show.
But sincerely — through your words, breath, silence, and expression.
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☀️ Morning — Tuning into Your Voice
Practice: “I Am the Voice of My Soul”
🔹 Sit in silence. Place your hands gently on your throat or upper chest.
🔹 Take 3 deep breaths into your throat area. On each exhale, softly sound:
“Ahhh…”, “Ehhh…”, “Oooo…”
🔹 Feel the vibration within.
🔹 Say to yourself:
“Today I express myself with honesty and softness.
My voice matters.”
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