☀️ Morning:
• Meditation “Clear Vision” (852 Hz) – activating intuition
• Affirmation: “I trust my intuition.”
🌀 During the Day:
• Breakfast: Dark blue and violet foods
• Mindfulness: Pay attention to signs and intuitive feelings
• Connection: Write down any insights or inner guidance that comes to you
🌙 Evening:
• Reiki for activating the Third Eye
• Meditation “Deep Silence” – tuning into inner wisdom