☀️ Morning:
• Meditation “Earth Anchor” (396 Hz) – feel support and steadiness
• Affirmation: “I am safe. I trust the world beneath me.”
🌀 During the Day:
• Breakfast: Hearty, grounding foods (red fruits/veggies, root vegetables, protein)
• Movement: Walk slowly, feeling each step
• Mindfulness: Listen to your body — are you getting enough rest, food, movement?
• Connection: Notice where you feel stable — or anxious. How does your body respond?
🌙 Evening:
• Reiki for grounding and stability
• Meditation “Silent Mountain” – tuning into inner peace
