Day 5: Ancestral Connection & Lineage Strength
Good Morning ❤️
❤️ Week 1: Root Chakra – Muladhara
Day 5: Ancestral Connection & Lineage Strength
☀️ Morning Practice
• Meditation to connect with your ancestral roots
• Affirmation: “I feel the strength and support of my lineage. I am strong.”
❤️ Week 1: Root Chakra – Muladhara
Day 5: Ancestral Connection & Lineage Strength
☀️ Morning Practice
• Meditation to connect with your ancestral roots
• Affirmation: “I feel the strength and support of my lineage. I am strong.”
🌀 Midday Practice
• Reflect or journal: What strengths and gifts run in your family?
• Send a silent blessing to your ancestors and thank them for the life and power that flows through you
• Reflect or journal: What strengths and gifts run in your family?
• Send a silent blessing to your ancestors and thank them for the life and power that flows through you
Good evening everyone ❤️
Tonight is a gentle Reiki transmission
Please make your intent for healing
Remember ‼️
1. Start with gratitude
2. Your intention in present tense
3. Your strong believe And So It Is ‼️🙏
You can use any relaxation music, light the candle or use morning meditation with 396 HZ
Have an amazing night of healing 🥰
Tonight is a gentle Reiki transmission
Please make your intent for healing
Remember ‼️
1. Start with gratitude
2. Your intention in present tense
3. Your strong believe And So It Is ‼️🙏
You can use any relaxation music, light the candle or use morning meditation with 396 HZ
Have an amazing night of healing 🥰
✨ How to Set Powerful Intentions
Setting intentions is a sacred practice that aligns your energy with what you desire to experience. To create intentions that truly work, follow these 3 essential rules:
⸻
1. Start with Gratitude
Begin your intention with a grateful heart. This opens your energy and invites abundance.
🔸 Use:
“I’m so grateful and thankful that…”
✅ Example:
“I’m so grateful and thankful that I feel supported and guided every day.”
⸻
2. Speak in the Present Tense
Write your intention as if it’s already happening now. Avoid words like “I want” or “I will” — they create distance. And never phrase it in the negative.
🔻 Incorrect:
“I don’t want to be poor.”
(This still focuses your energy on poverty.)
✅ Correct:
“I enjoy living in abundance and financial flow.”
(This focuses on the energy you want to live in now.)
⸻
3. End with Certainty and Trust
Complete your intention with full faith that it is already done. Seal it with:
🔸 “And so it is.”
This affirms your trust in the Universe (or God/Source/Divine) and closes the energetic circuit.
✅ Full Example:
“I’m so grateful and thankful that my life is overflowing with joy, love, and abundance. I feel safe, supported, and deeply connected to my purpose. And so it is.”
Setting intentions is a sacred practice that aligns your energy with what you desire to experience. To create intentions that truly work, follow these 3 essential rules:
⸻
1. Start with Gratitude
Begin your intention with a grateful heart. This opens your energy and invites abundance.
🔸 Use:
“I’m so grateful and thankful that…”
✅ Example:
“I’m so grateful and thankful that I feel supported and guided every day.”
⸻
2. Speak in the Present Tense
Write your intention as if it’s already happening now. Avoid words like “I want” or “I will” — they create distance. And never phrase it in the negative.
🔻 Incorrect:
“I don’t want to be poor.”
(This still focuses your energy on poverty.)
✅ Correct:
“I enjoy living in abundance and financial flow.”
(This focuses on the energy you want to live in now.)
⸻
3. End with Certainty and Trust
Complete your intention with full faith that it is already done. Seal it with:
🔸 “And so it is.”
This affirms your trust in the Universe (or God/Source/Divine) and closes the energetic circuit.
✅ Full Example:
“I’m so grateful and thankful that my life is overflowing with joy, love, and abundance. I feel safe, supported, and deeply connected to my purpose. And so it is.”
