Day 4: Trusting Life & Inner Calm
❤️ Week 1: Root Chakra – Muladhara
Day 4: Trusting Life & Inner Calm
☀️ Morning Practice
• Meditation for embracing life as it is
• Affirmation: “I trust life. Everything is unfolding in the best possible way.”
Day 4: Trusting Life & Inner Calm
☀️ Morning Practice
• Meditation for embracing life as it is
• Affirmation: “I trust life. Everything is unfolding in the best possible way.”
🌀 Midday Practice
• Mindfully observe your reactions throughout the day:
– Where do you feel anxiety?
– Where do you feel peace?
• Practice box breathing (4-count inhale – 4 hold – 4 exhale – 4 hold) to reset your nervous system
• Mindfully observe your reactions throughout the day:
– Where do you feel anxiety?
– Where do you feel peace?
• Practice box breathing (4-count inhale – 4 hold – 4 exhale – 4 hold) to reset your nervous system
🌙 Evening Practice
• Reiki transmission to gently release anxiety and restore a sense of calm
• Visualization: see yourself moving with the flow of life, grounded, safe, and at ease
• Reiki transmission to gently release anxiety and restore a sense of calm
• Visualization: see yourself moving with the flow of life, grounded, safe, and at ease
