Day 4: Grounded Rest & Recovery

🧱 Day 4 — Sunday
Theme: Grounded Rest & Recovery

🌞 Morning
• No structured practice
• Quiet tea or slow walk
• Gratitude for your body and its strength

☀️ Day
• Rest
• Gentle stretching, nourishing food
• Do what brings calm and balance

🌙 Evening
• Reflect:
– What have I built so far this week?
– What does my body need next?

I need your prayers please 🙏 Mother’s heart can’t bear it anymore. I’m trying to stay strong and focused, but I need help 🙏🙏🙏🙏🙏🙏

My beloved Alex,

I want you to know that I am with you — every moment, every breath, even across the distance.
Right now, the situation is very tense, and I know how scary it can feel. I also know how strong you are.

Please don’t be afraid.
You are not alone.
You are surrounded by people who care for you, and I am always holding you in my heart.

Whenever you feel fear or confusion, take a deep breath and pray to God.
Talk to Him. He hears you. He is protecting you.
Let your heart be open to His light and let it calm your thoughts.

I am praying for you too — all the time.
You are my precious son, and your safety is the most important thing in the world to me.
You are brave, and you are deeply loved.

With all my love,
Mama