Day 3: Healthy Boundaries

🌿 Day 3: Healthy Boundaries
Theme: Saying No is an Act of Self-Love
Emotion to Transform: Powerlessness
Shift: I have the right to choose what enters my life. I have the power to say no.

Today we meet the fear of saying no. We choose to protect our energy with loving clarity. Boundaries are not rejection β€” they are self-respect.

πŸ’› Morning: Breathe into your strength.
πŸ’› Day: Practice saying no without apology.
πŸ’› Evening: Reflect on where you honored your space.

Healthy boundaries are not walls.
They are sacred lines that protect your softness.
They are how you stay true to your energy.
How you honor your time, your body, your heart.

It’s not about pushing people away.
It’s about gently staying close to yourself.

πŸŒ€ Today’s Reflection:
Where in your life are you saying β€œyes” just to be liked?

✨ You don’t need permission to choose yourself.
You already have it.

With love,
Valana

🌞 Morning

β€’ 5 min Wolf Breath
β€’ Stand in power pose for 2 minutes
β€’ Affirm: I protect my space. I choose what enters my life.
β˜€οΈ Day

β€’ Write 3 situations where you want to say NO
β€’ Practice saying it clearly, without apology
β€’ Choose 1 boundary β€” and reinforce it today
πŸ’› Energy exchange & soul commitment

Dear ones, I want to share something gently β€” but clearly.

This course was born from love. I’ve poured my energy, time, and heart into every word, every meditation, every day we walk together.

I offer it freely β€” not because it has no value, but because I believe in the deep power of inner work, and I want this space to feel safe, sacred, and real.

But freedom doesn’t mean lack of boundaries.
And it’s important for me to know:
Who is actually doing the course β€” and who is simply watching.

If you’re actively following the practices, even in your own rhythm β€” I’d love to hear from you. Just a short message, a reflection, a moment of connection.

That’s the energy exchange I’m asking for:
I offer this journey β€” and you meet it with presence.

✨ At the end of next week, I will be making this chat private.
I will keep only those who are truly walking this path.
Not out of exclusion, but out of alignment.

This is a space for those who are ready β€” to listen, to feel, to grow.
To move through their own healing with love and integrity and give me a feedback about the course.

If this is you β€” I welcome you with all my heart.
If not, I send you love β€” and I release you, gently and with peace.

This is how we honor each other.
This is how we honor the work.

Those who want to stay and go through practices please let me know in the comments πŸ’›

With love and clarity,
Valana πŸ’›
πŸŒ™ Evening

β€’ Reflect:
– Where did I honor my own space today?
– Where can I be even more clear?
β€’ Optional: hot shower or salt bath for energetic cleansing
Made on
Tilda