🌿 Forgiveness Meditation for Self and Others 🌿
Duration: 7–10 minutes
🎧 This meditation includes a gentle overlay of 639 Hz — a frequency that opens the heart chakra, restores harmony in relationships, and deepens your connection to yourself and the world.
Breathe through your heart 🤍
Sit comfortably. Close your eyes. Take a slow, deep breath in… and gently exhale.
Breathe into your heart.
Let the breath soften you.
Let it hold you.
💚 Part 1: Forgiving Yourself
Bring your attention gently inward.
Say to yourself, slowly — or simply listen to these words:
“I forgive myself.
For the things I did in fear.
For the times I abandoned myself.
For the moments I didn’t know how to love myself better.
I let go of the shame, the blame, the pressure to be perfect.
I give myself permission to begin again.
I am learning.
I am growing.
I am enough.”
Pause. Breathe. Feel.
🕊️ Part 2: Forgiving Another
Now, bring to mind someone who hurt you — just one person.
You don’t have to agree with what they did.
You’re not saying it was okay.
You are simply choosing to release yourself from the weight of it.
“I release you.
I let go of the story.
I release the pain from my body.
I do not carry this hurt any longer.
I send you peace.
I take back my power.
I choose to be free.”
Take a deep breath.
If tears come — let them. If silence comes — let it.
Let your breath hold you in whatever rises.
🌸 Closing
Bring both hands over your heart.
Feel your own warmth.
Whisper to yourself:
“I am safe now.
I am loved.
I am whole.”
Breathe. Rest. When you’re ready, gently open your eyes.
