Day 4: From Suppression to Expression
Good morning 🩵
🔵 Day 4 – Monday: From Suppression to Expression
🌞 Morning Practice:
🦁 Lion’s Breath (Simhasana)
— Release throat tension through roaring breath (tongue out, exhale with sound).
— Repeat 5–7 times.
🔵 Day 4 – Monday: From Suppression to Expression
🌞 Morning Practice:
🦁 Lion’s Breath (Simhasana)
— Release throat tension through roaring breath (tongue out, exhale with sound).
— Repeat 5–7 times.
Nutrition for Vishuddha:
The Blue Energy of Communication
Imagine the clear blue sky — endless and free.
It gives you a sense of calm, clarity, and inspiration.
Vishuddha, the throat chakra, is just like that sky — the center of communication and self-expression, connecting us to the world through words, sound, and creativity.
How can you support this chakra through food?
Let juicy, blue and purple fruits and vegetables — ripened under the sun — fill you with their energy.
Blueberries, blackberries, plums, grapes — they’re like little messengers of expression, carrying the energy of communication and offering it to you.
These foods not only nourish your body, but they also strengthen your voice, helping you express yourself with confidence and freedom.
Vishuddha thrives on foods that feel light and pure.
Choose foods that grow high off the ground, rich in antioxidants and vitamins.
Aromatic herbal teas (like chamomile, mint, or sage), light seaweed salads (kelp, spirulina), and juices from blue and purple fruits all support the throat chakra — giving you a sense of clarity, spaciousness, and inspiration.
And of course, don’t forget about the color blue — the symbol of Vishuddha.
Pure water, blue algae, blue fruits, and even honey (a symbol of sweet speech) not only nourish the body, but infuse you with the energy of communication and creativity.
Remember:
Food is not just for satisfying hunger. It’s a sacred opportunity to support your energy of communication — helping you feel free, clear, and confident in your self-expression.
The Blue Energy of Communication
Imagine the clear blue sky — endless and free.
It gives you a sense of calm, clarity, and inspiration.
Vishuddha, the throat chakra, is just like that sky — the center of communication and self-expression, connecting us to the world through words, sound, and creativity.
How can you support this chakra through food?
Let juicy, blue and purple fruits and vegetables — ripened under the sun — fill you with their energy.
Blueberries, blackberries, plums, grapes — they’re like little messengers of expression, carrying the energy of communication and offering it to you.
These foods not only nourish your body, but they also strengthen your voice, helping you express yourself with confidence and freedom.
Vishuddha thrives on foods that feel light and pure.
Choose foods that grow high off the ground, rich in antioxidants and vitamins.
Aromatic herbal teas (like chamomile, mint, or sage), light seaweed salads (kelp, spirulina), and juices from blue and purple fruits all support the throat chakra — giving you a sense of clarity, spaciousness, and inspiration.
And of course, don’t forget about the color blue — the symbol of Vishuddha.
Pure water, blue algae, blue fruits, and even honey (a symbol of sweet speech) not only nourish the body, but infuse you with the energy of communication and creativity.
Remember:
Food is not just for satisfying hunger. It’s a sacred opportunity to support your energy of communication — helping you feel free, clear, and confident in your self-expression.
🌤 Day Practice:
Voice Note to Self
— Record your voice telling yourself the truth. Listen back lovingly.
Voice Note to Self
— Record your voice telling yourself the truth. Listen back lovingly.
🌙 Evening Practice:
🎧 Evening Meditation: “It’s Safe to Speak”
— A soft guided practice with blue light visualization.
— Whisper: “My voice matters. I no longer need to hide.”
🎧 Evening Meditation: “It’s Safe to Speak”
— A soft guided practice with blue light visualization.
— Whisper: “My voice matters. I no longer need to hide.”
Evening Meditation: “It’s Safe to Speak”
