Day 3: Listen Within

Good morning 🩵
🔵 Day 3 – Sunday (Rest & Integration): Listen Within

🌞 Morning Practice:
Silence Practice
— Stay in silence for the first hour.
— Observe your breath, thoughts, and feelings.

🌤 Day Practice:
Listening Walk
— Go for a walk in nature. Listen deeply — to birds, wind, footsteps.
🌙 Evening Practice:

🪞 Mirror Gazing with Blue Candle
— Light a blue candle. Look into your eyes in the mirror.
— Whisper: “I see you. I hear you. I believe you.
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Tilda