Day 2: Creativity & Self-Expression
📅 Thursday – Day 2: Creativity & Self-Expression
☀️ Morning Practice
• Practice Eagle Breath:
– Inhale sharply for 1 count
– Exhale slowly and fully for 7 counts
– Repeat 10 times, feeling your creative center awaken
• Affirmation: “Creative energy flows through me with joy and ease.”
☀️ Morning Practice
• Practice Eagle Breath:
– Inhale sharply for 1 count
– Exhale slowly and fully for 7 counts
– Repeat 10 times, feeling your creative center awaken
• Affirmation: “Creative energy flows through me with joy and ease.”
🌀 Midday Practice
• Creative play: draw, write, sing, dance — do something expressive
• Let go of outcome — enjoy the process
• Take note: How does your body feel during creativity?
🎨 DAY PRACTICE: Express Yourself Freely
Choose one or more of the following ways to express your inner world today:
• 🎶 Sing (in the shower counts!)
• 🖌 Doodle, paint, collage — no rules, just feeling
• 🩰 Dance — one song, one movement, one deep breath
• 📝 Write a short poem, or a letter to your inner child
• 📸 Take one photo of something that feels beautiful to you
• 👄 Say something out loud you’ve been afraid to say — even if only to yourself
This is not about “doing it right.”
It’s about showing up. Feeling. Letting your river flow.
⸻
💧REFLECTION (Optional Journal Prompt):
What did I create or express today that felt honest?
Where do I still hold back? Why?
What would it feel like to be seen — as I really am?
⸻
🧡 AFFIRMATION FOR THE DAY:
“I express my truth with joy and freedom.
My creativity is sacred.”
• Creative play: draw, write, sing, dance — do something expressive
• Let go of outcome — enjoy the process
• Take note: How does your body feel during creativity?
🎨 DAY PRACTICE: Express Yourself Freely
Choose one or more of the following ways to express your inner world today:
• 🎶 Sing (in the shower counts!)
• 🖌 Doodle, paint, collage — no rules, just feeling
• 🩰 Dance — one song, one movement, one deep breath
• 📝 Write a short poem, or a letter to your inner child
• 📸 Take one photo of something that feels beautiful to you
• 👄 Say something out loud you’ve been afraid to say — even if only to yourself
This is not about “doing it right.”
It’s about showing up. Feeling. Letting your river flow.
⸻
💧REFLECTION (Optional Journal Prompt):
What did I create or express today that felt honest?
Where do I still hold back? Why?
What would it feel like to be seen — as I really am?
⸻
🧡 AFFIRMATION FOR THE DAY:
“I express my truth with joy and freedom.
My creativity is sacred.”
Open the description of the meditation ⬇️
Day 2. Evening Meditation — Opening the Creative Flow
Day 2. Evening Meditation — Opening the Creative Flow
🌙 Evening Practice
• Meditation to unlock the flow of creativity
• Visualize orange light circling around your hips and womb space
• Invite inspiration to move through you
🌙 Evening Meditation — Opening the Creative Flow
Day 2 | Svadhisthana Chakra | Creativity & Self-Expression
VL Method | Valana Lovick
Close your eyes.
Breathe softly.
Feel the warmth in your lower belly —
this is your creative center, your sacred space.
You don’t have to force anything.
Creativity doesn’t come from pressure.
It comes from softness, from allowing, from presence.
Let your breath move gently through your body.
With every exhale, release expectations.
With every inhale, receive inspiration — not from the outside,
but from within.
There is a river inside you.
It knows how to flow.
It knows how to create beauty —
in your words, in your dance, in your silence.
You are not here to be perfect.
You are here to be real.
To express.
To feel.
To create.
Whisper to yourself:
“I trust my creative flow.
I allow my expression to rise.
I am safe to be seen.
I am free to create.”
Now rest.
Your body is creating even as you sleep.
Your energy is blooming even in stillness.
You are the artist.
And your life is the art.
Good night, beautiful soul.
I’ll meet you in the river of dreams. 🧡
• Meditation to unlock the flow of creativity
• Visualize orange light circling around your hips and womb space
• Invite inspiration to move through you
🌙 Evening Meditation — Opening the Creative Flow
Day 2 | Svadhisthana Chakra | Creativity & Self-Expression
VL Method | Valana Lovick
Close your eyes.
Breathe softly.
Feel the warmth in your lower belly —
this is your creative center, your sacred space.
You don’t have to force anything.
Creativity doesn’t come from pressure.
It comes from softness, from allowing, from presence.
Let your breath move gently through your body.
With every exhale, release expectations.
With every inhale, receive inspiration — not from the outside,
but from within.
There is a river inside you.
It knows how to flow.
It knows how to create beauty —
in your words, in your dance, in your silence.
You are not here to be perfect.
You are here to be real.
To express.
To feel.
To create.
Whisper to yourself:
“I trust my creative flow.
I allow my expression to rise.
I am safe to be seen.
I am free to create.”
Now rest.
Your body is creating even as you sleep.
Your energy is blooming even in stillness.
You are the artist.
And your life is the art.
Good night, beautiful soul.
I’ll meet you in the river of dreams. 🧡
Open the description of the meditation ⬇️
Day 2. You meditation with 417 Hz frequency
Day 2. You meditation with 417 Hz frequency
