Day 1: Emotions & Sacred Space
Good Morning 🧡
📅 Wednesday – Day 1: Emotions & Sacred Space
☀️ Morning Practice
• Reiki Transmission to begin the week and open the sacral space
• Set an intention to connect with your emotions and creativity
• Affirmation: “I welcome my emotions. I create space for my true self.”
🌊 Morning Reiki Transmission – Today at 10 AM
Our Reiki transmission for the opening of Svadhisthana (Sacral Chakra) will begin at 10:00 AM today.
This is a quantum transmission, which means you can join energetically at any time that feels right for you. As long as you have signed the consent form, you are included — and I will be holding you in the energy.
💫 You are on the receiving end.
It is up to you to create the space to receive.
Find a quiet place, take a few deep breaths, and connect with the energy in your own time.
This powerful transmission is here to help you:
✨ Clear emotional blocks from the sacral chakra
🎨 Awaken your creativity and inner joy
💛 Reconnect with your ability to feel pleasure and fully enjoy life
Take a deep breath, open your heart, and receive.
With love,
Valana
VL Method
📅 Wednesday – Day 1: Emotions & Sacred Space
☀️ Morning Practice
• Reiki Transmission to begin the week and open the sacral space
• Set an intention to connect with your emotions and creativity
• Affirmation: “I welcome my emotions. I create space for my true self.”
🌊 Morning Reiki Transmission – Today at 10 AM
Our Reiki transmission for the opening of Svadhisthana (Sacral Chakra) will begin at 10:00 AM today.
This is a quantum transmission, which means you can join energetically at any time that feels right for you. As long as you have signed the consent form, you are included — and I will be holding you in the energy.
💫 You are on the receiving end.
It is up to you to create the space to receive.
Find a quiet place, take a few deep breaths, and connect with the energy in your own time.
This powerful transmission is here to help you:
✨ Clear emotional blocks from the sacral chakra
🎨 Awaken your creativity and inner joy
💛 Reconnect with your ability to feel pleasure and fully enjoy life
Take a deep breath, open your heart, and receive.
With love,
Valana
VL Method
🌈 What Are Chakras? 🌈
Chakras are vortexes of energy that spin and flow along the spine, from the base of the body to the crown of the head. These are not physical organs, but energetic centers that carry specific qualities of energy related to different aspects of our lives — from survival and emotions to intuition and spiritual connection.
Each chakra rotates, and this rotation can shift direction — sometimes moving outward to release energy (giving), and sometimes inward to receive energy (filling). The direction and flow depend on what the body, soul, and moment require. This dynamic movement influences how we feel, act, and connect to ourselves and the world.
✨ Chakras are interconnected. They don’t function in isolation.
They work together, forming energetic relationships to complete specific tasks or processes in our system — for example, grounding your emotions or aligning your will with your heart.
In this course, we will explore each chakra in detail:
🔹 what energy it holds,
🔹 how it behaves when open or blocked,
🔹 and how to work with it to bring balance, vitality, and flow into your everyday life.
Your chakras are your inner map — and we’re going to learn how to read and activate them together. 💫
Chakras are vortexes of energy that spin and flow along the spine, from the base of the body to the crown of the head. These are not physical organs, but energetic centers that carry specific qualities of energy related to different aspects of our lives — from survival and emotions to intuition and spiritual connection.
Each chakra rotates, and this rotation can shift direction — sometimes moving outward to release energy (giving), and sometimes inward to receive energy (filling). The direction and flow depend on what the body, soul, and moment require. This dynamic movement influences how we feel, act, and connect to ourselves and the world.
✨ Chakras are interconnected. They don’t function in isolation.
They work together, forming energetic relationships to complete specific tasks or processes in our system — for example, grounding your emotions or aligning your will with your heart.
In this course, we will explore each chakra in detail:
🔹 what energy it holds,
🔹 how it behaves when open or blocked,
🔹 and how to work with it to bring balance, vitality, and flow into your everyday life.
Your chakras are your inner map — and we’re going to learn how to read and activate them together. 💫
What is a Reiki Transmission?
A reminder for all beautiful souls receiving today’s energy.
Reiki is divine universal energy that flows through me — but I am only a channel. I do not send or control the energy. I simply open the way.
💫 The Reiki energy knows exactly where to go and what to do.
But for you to receive it, you must consciously open yourself to it.
Here is how to prepare:
🧘♀️ Find a quiet space
🎶 Play the chakra music with the matching vibration
🎯 Focus your awareness on today’s chakra
💗 Feel your sensations — observe gently, without judgment
📝 Set your intention (as I’ve shared before):
Start with gratitude, speak in the present tense, and finish with:
“And so it is.”
This transmission is personal.
It will work with you individually — and it will complete itself when the energy feels it is done.
You are safe.
You are held.
You are receiving exactly what you need.
With all my heart,
Valana
VL Method
A reminder for all beautiful souls receiving today’s energy.
Reiki is divine universal energy that flows through me — but I am only a channel. I do not send or control the energy. I simply open the way.
💫 The Reiki energy knows exactly where to go and what to do.
But for you to receive it, you must consciously open yourself to it.
Here is how to prepare:
🧘♀️ Find a quiet space
🎶 Play the chakra music with the matching vibration
🎯 Focus your awareness on today’s chakra
💗 Feel your sensations — observe gently, without judgment
📝 Set your intention (as I’ve shared before):
Start with gratitude, speak in the present tense, and finish with:
“And so it is.”
This transmission is personal.
It will work with you individually — and it will complete itself when the energy feels it is done.
You are safe.
You are held.
You are receiving exactly what you need.
With all my heart,
Valana
VL Method
🌀 Midday Practice
• Gently move your hips — dance, sway, or do circular stretches
• Drink warm water with orange slices or herbal tea
• Journal: What emotions have I been avoiding?
Take a moment to drop into your body.
Whatever you do today — drinking orange-infused water or herbal tea, moving your hips, dancing, walking, resting — bring your full attention to your lower belly.
How does your body feel right now?
Can you sense the warmth, the movement, the aliveness in your pelvic space?
✨ This is the most important practice:
To be fully present in your body.
To feel. To listen. To soften into the now.
Let your body lead.
Let pleasure be your guide.
You’re safe here.
• Gently move your hips — dance, sway, or do circular stretches
• Drink warm water with orange slices or herbal tea
• Journal: What emotions have I been avoiding?
Take a moment to drop into your body.
Whatever you do today — drinking orange-infused water or herbal tea, moving your hips, dancing, walking, resting — bring your full attention to your lower belly.
How does your body feel right now?
Can you sense the warmth, the movement, the aliveness in your pelvic space?
✨ This is the most important practice:
To be fully present in your body.
To feel. To listen. To soften into the now.
Let your body lead.
Let pleasure be your guide.
You’re safe here.
🌙 Evening Practice
• Self-care: take a warm bath or shower with presence
• Light a candle and place hands on your lower belly
• Simply breathe and notice what you feel — without judgment
This evening, let’s return to presence.
Not rushing. Not fixing. Just being.
Every little action — lighting a candle, making tea, washing your face, putting on lotion — can become a sacred practice…
if you’re fully present.
💫 Presence is everything.
It’s not what you do — it’s how you do it.
Are you connected to your breath? To your body? To your senses?
Tonight, slow down.
Feel the texture of the moment.
Let yourself arrive fully into whatever you’re doing.
You are not behind.
You are not late.
You are right here.
This… is where your power begins.
In the now. In the body. In your soft attention.
• Self-care: take a warm bath or shower with presence
• Light a candle and place hands on your lower belly
• Simply breathe and notice what you feel — without judgment
This evening, let’s return to presence.
Not rushing. Not fixing. Just being.
Every little action — lighting a candle, making tea, washing your face, putting on lotion — can become a sacred practice…
if you’re fully present.
💫 Presence is everything.
It’s not what you do — it’s how you do it.
Are you connected to your breath? To your body? To your senses?
Tonight, slow down.
Feel the texture of the moment.
Let yourself arrive fully into whatever you’re doing.
You are not behind.
You are not late.
You are right here.
This… is where your power begins.
In the now. In the body. In your soft attention.
