☀️ Morning Practice:
• Meditation on inner transformation
• Affirmation: “I open to a new level of awareness.”
🌀 Daytime Practice:
• Practice “Mindful Movement” — perform each action slowly and consciously, feeling its depth
• Transformation Journal — what has shifted in you over this past week?
🌙 Evening Practice:
• Reiki for spiritual awakening
• Meditation “The Great Silence” — full relaxation and surrender into the energy flow
