☀️ Morning Practice:
• Meditation for clearing the mind with 963 Hz frequency
• Affirmation: “My mind is clear, I receive truth.”
🌀 Daytime Practice:
• Silence Practice — spend one hour without speaking or distractions, simply observing
• Journal: What insights arose during the silence?
🌙 Evening Practice:
• Reiki for cleansing mental space
• Meditation “Stream of Wisdom” — attune to Higher Knowled
