Day 2: The Physical Body & Vital Energy

Good Morning everyone ❤️

❤️ Week 1: Root Chakra – Muladhara
Day 2: The Physical Body & Vital Energy

☀️ Morning Practice
• Meditation with 396 Hz frequency + gentle Reiki activation
• Light movement or stretching to wake up your body
• Optional: Try a short muscle testing practice to connect with your body’s intuitive wisdom (full steps in the next post)
• Affirmation: “I am full of life energy. My body is my sacred temple.”
Open the description of the meditation ⬇️
Day 2. Morning Meditation – Awakening the Body Temple
Muscle Testing Practice – Trusting the Wisdom of the Body

This is a simple yet powerful way to connect with your body’s inner guidance.
1. Stand upright, with your feet hip-width apart.
Let your arms rest by your sides and allow your body to fully relax.
2. Take a few deep breaths…
Inhale… and exhale…
Let your attention drop into your body.
When you feel centered, close your eyes.
3. Now, say the word “Yes” out loud.
Feel what happens inside your body.
Notice any movement — forward, upward, open.
This is the energy of agreement, expansion, and acceptance.
4. Then, reset for a moment. Breathe. Stay relaxed.
Now say the word “No” out loud, eyes still closed.
Again, feel your body’s response.
You may notice a subtle movement backward, a sense of contraction or resistance.
This is your body signaling disagreement, discomfort, or a boundary.

Over time, this practice helps you tune into your intuition and feel the difference between what aligns with you and what doesn’t — not from logic, but from your body’s truth.

Your body always knows.
Trust it.
With Love ❤️
Valana
🌀 Midday Practice

• Notice how you care for your body today:
– What are you eating?
– How are you moving?
– What are you drinking?
• Choose nourishing foods that support your energy
• Take a few conscious, deep breaths, filling yourself with strength
🌙 Evening Practice

• Body relaxation meditation with Reiki energy flow
• Grounding visualization: Imagine you are a strong, rooted tree—steady, powerful, and deeply connected to the Earth

🌌 Evening Root Chakra Meditation – Powerful Healing Transmission

Tonight’s meditation is infused with 396 Hz – a powerful healing frequency known to release fear, guilt, and deep-rooted tension stored in the body.

This tone gently resonates through every cell, activating your natural self-healing capacity and grounding you deeply into the Earth’s nourishing energy. 🌍

✨ I have also opened Reiki channels in this meditation to support cellular regeneration and energetic balance.

Please listen only once — this is a strong energetic session designed to align, cleanse, and recharge your body and root chakra at a deep level.

Let your body rest.
Let your energy realign.
Let the Earth hold you.

With love,
Valana Lovick | VL Method
Open the description of the meditation ⬇️
Day 2. Evening Meditation – Releasing Into Earth Healing
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