❤️ Week 1: Root Chakra – Muladhara Day 1: Grounding & Connection to the Earth
️ Morning Practice • Guided meditation with 396 Hz frequency (Root Chakra tone) • Morning intention: Feel your energy anchoring deep into the Earth. Visualize strong roots growing from the soles of your feet. • Affirmation: “I am safe. I trust life. I am supported by the Earth.”
• Walk barefoot on natural ground, if possible • Take a mindful shower, imagining the water clearing away stress and energizing your body • Practice deep belly breathing, feeling calm, steady, and rooted
Today’s grounding practice: You can do it anywhere — even indoors!
Take off your shoes and walk barefoot, wherever you are. It doesn’t have to be a beach or a forest. The floor of your home is enough.
The key is intention: Feel the ground beneath your feet. Feel your body supported. Feel your energy settling.
Let each step remind you: You are safe. You are here. You are grounded.❤️
🌙 Evening Practice
• Relaxation meditation with Reiki transmission to restore balance • Visualize a warm red light surrounding your body, offering protection and comfort • End the day with a moment of gratitude to the Earth for its support