Day 7: Perfectionism → Self-Trust & Heart-Led Expression
Good morning 😃
🌿 Thursday – Day 7
Theme: Perfectionism → Self-Trust & Heart-Led Expression
Affirmation: “I trust my heart. I am enough in every breath.”
• 🌞 Morning Practice: Affirmation Meditation with hand on heart: “I trust my unique rhythm.”
• 🌿 Daytime Practice: Create something imperfect and share it (voice note, drawing, words — from the heart)
• 🌙 Evening Practice: Closing Practice – Reflect on the week with gratitude: “What did my heart teach me?”
🌿 Thursday – Day 7
Theme: Perfectionism → Self-Trust & Heart-Led Expression
Affirmation: “I trust my heart. I am enough in every breath.”
• 🌞 Morning Practice: Affirmation Meditation with hand on heart: “I trust my unique rhythm.”
• 🌿 Daytime Practice: Create something imperfect and share it (voice note, drawing, words — from the heart)
• 🌙 Evening Practice: Closing Practice – Reflect on the week with gratitude: “What did my heart teach me?”
✨ My dear ones,
I’m taking a short retreat for one week — to rest, to restore, and to listen deeply.
This means we’ll begin our Throat Chakra journey next week. Until then, you have this Integration Week to gently absorb and embody everything we’ve explored so far — from the Root to the Heart.
Breathe it in. Feel how far you’ve come. Let the energy settle in your body and soul.
🌀 When we return, we’ll begin our journey into the higher chakras — starting with the voice of the soul, the Throat Chakra.
I’ll meet you in one week — full of new energy and inspiration.
With love and gratitude, always,
Valana
I’m taking a short retreat for one week — to rest, to restore, and to listen deeply.
This means we’ll begin our Throat Chakra journey next week. Until then, you have this Integration Week to gently absorb and embody everything we’ve explored so far — from the Root to the Heart.
Breathe it in. Feel how far you’ve come. Let the energy settle in your body and soul.
🌀 When we return, we’ll begin our journey into the higher chakras — starting with the voice of the soul, the Throat Chakra.
I’ll meet you in one week — full of new energy and inspiration.
With love and gratitude, always,
Valana
🌿 Morning Practice — Day 7 (Friday)
Heart Chakra — I trust myself
🌸 Theme of the Day:
Today is about deep self-trust. Trusting your heart. Trusting your timing. Trusting your journey. Let go of the need to fix or change yourself — and simply be with yourself.
💚 Affirmation:
I trust myself.
I trust my heart to guide me.
I trust my feelings, even when they are tender.
I trust the quiet wisdom that lives within me.
🧘♀️ Practice:
1. Sit comfortably. Place one hand on your heart, and one on your belly.
Close your eyes and take 5 slow breaths into your chest. With each inhale, imagine soft green light expanding in your heart.
2. Whisper inwardly:
“I trust myself.”
Say it with presence.
Say it like a friend would.
Say it until it feels like a soft truth.
3. Ask your heart:
What is one thing you know deep down… but often doubt?
Breathe with that.
Let your body feel safe knowing it.
💌 Optional journaling prompt:
Where in my life am I learning to trust myself more?
💚 Today’s reminder:
The heart doesn’t speak with logic.
It whispers in sensations, in longings, in tiny yeses.
Today — listen. And trust.
Heart Chakra — I trust myself
🌸 Theme of the Day:
Today is about deep self-trust. Trusting your heart. Trusting your timing. Trusting your journey. Let go of the need to fix or change yourself — and simply be with yourself.
💚 Affirmation:
I trust myself.
I trust my heart to guide me.
I trust my feelings, even when they are tender.
I trust the quiet wisdom that lives within me.
🧘♀️ Practice:
1. Sit comfortably. Place one hand on your heart, and one on your belly.
Close your eyes and take 5 slow breaths into your chest. With each inhale, imagine soft green light expanding in your heart.
2. Whisper inwardly:
“I trust myself.”
Say it with presence.
Say it like a friend would.
Say it until it feels like a soft truth.
3. Ask your heart:
What is one thing you know deep down… but often doubt?
Breathe with that.
Let your body feel safe knowing it.
💌 Optional journaling prompt:
Where in my life am I learning to trust myself more?
💚 Today’s reminder:
The heart doesn’t speak with logic.
It whispers in sensations, in longings, in tiny yeses.
Today — listen. And trust.
