Week 6:
Ajna (Third Eye Chakra)
Saturday:
Tuning into Ajna – Intuition and Wisdom
💙💙💙💙💙💙💙
Ajna (Third Eye Chakra)
Saturday:
Tuning into Ajna – Intuition and Wisdom
💙💙💙💙💙💙💙
This week, we are working with the Sixth Chakra – Ajna, the center of intuition, clear vision, wisdom, and inner knowing.
When Ajna energy is balanced, you naturally trust your intuition, see the deeper truth in situations, become aware of your true goals, and can foresee the consequences of your choices.
We will combine morning activations, daytime practices, and evening Reiki meditations with the 852 Hz frequency, which supports the awakening of intuition, connection to higher consciousness, and conscious perception of reality.
And today, it’s time to meet this energy 💙
Watch the video below ⬇️
When Ajna energy is balanced, you naturally trust your intuition, see the deeper truth in situations, become aware of your true goals, and can foresee the consequences of your choices.
We will combine morning activations, daytime practices, and evening Reiki meditations with the 852 Hz frequency, which supports the awakening of intuition, connection to higher consciousness, and conscious perception of reality.
And today, it’s time to meet this energy 💙
Watch the video below ⬇️
💙 Theme of the Week: Intuition, wisdom, insight, clairvoyance
💙 Color: Indigo (deep blue)
💙 Sound (Frequency): 852 Hz – returning to spiritual order
💙 Musical Note: A – the vibration of intuition, wisdom, and inner vision
💙 Element: Light
💙 Day of the Week: Saturday
💙 Energy: Flow of intuition, wisdom, insight, and higher vision
This week is dedicated to awakening your intuition, inner wisdom, and spiritual insight.
You’ll learn to trust your intuitive guidance, develop extrasensory perception, and access higher knowledge.
💙 Color: Indigo (deep blue)
💙 Sound (Frequency): 852 Hz – returning to spiritual order
💙 Musical Note: A – the vibration of intuition, wisdom, and inner vision
💙 Element: Light
💙 Day of the Week: Saturday
💙 Energy: Flow of intuition, wisdom, insight, and higher vision
This week is dedicated to awakening your intuition, inner wisdom, and spiritual insight.
You’ll learn to trust your intuitive guidance, develop extrasensory perception, and access higher knowledge.
What to Expect This Week:
Surround yourself with deep blue — in your clothing, home, or accessories.
This color stimulates the energy of Ajna and supports its balance.
Ajna, the Third Eye Chakra, symbolizes intuition, wisdom, inner vision, and the ability to see beyond the physical world.
Dark blue, like the color of the night sky or deep ocean, is closely connected to this chakra.
It’s associated with mental clarity, intuitive insight, spiritual wisdom, and higher perception — all core qualities of Ajna.
How Dark Blue Supports You:
• Stimulates Intuition
Activates intuitive perception, helping you trust your inner voice and access higher knowledge.
• Enhances Insight
Encourages inner vision and the ability to see beyond the physical, uncovering deeper meaning and hidden patterns.
• Deepens Wisdom
Supports thoughtful reflection, self-understanding, and spiritual growth.
• Connects You to the Spiritual Realm
Facilitates connection with higher consciousness, divine guidance, and subtle energies.
Ways to Use Dark Blue:
• Clothing: Wear dark blue when you need to concentrate, meditate, or make important decisions.
• Home Decor: Add dark blue elements to your space — pillows, curtains, artwork, candles — to create an atmosphere of calm and focus.
• Accessories: Wear dark blue jewelry like bracelets, earrings, or pendants.
• Visualization: Envision dark blue light while meditating or during other spiritual practices.
• Nature: Spend time where deep blue is present — by the sea, under a starry night sky.
• Meditation: Meditate with dark blue stones like lapis lazuli or sodalite to enhance insight and clarity.
This color stimulates the energy of Ajna and supports its balance.
Ajna, the Third Eye Chakra, symbolizes intuition, wisdom, inner vision, and the ability to see beyond the physical world.
Dark blue, like the color of the night sky or deep ocean, is closely connected to this chakra.
It’s associated with mental clarity, intuitive insight, spiritual wisdom, and higher perception — all core qualities of Ajna.
How Dark Blue Supports You:
• Stimulates Intuition
Activates intuitive perception, helping you trust your inner voice and access higher knowledge.
• Enhances Insight
Encourages inner vision and the ability to see beyond the physical, uncovering deeper meaning and hidden patterns.
• Deepens Wisdom
Supports thoughtful reflection, self-understanding, and spiritual growth.
• Connects You to the Spiritual Realm
Facilitates connection with higher consciousness, divine guidance, and subtle energies.
Ways to Use Dark Blue:
• Clothing: Wear dark blue when you need to concentrate, meditate, or make important decisions.
• Home Decor: Add dark blue elements to your space — pillows, curtains, artwork, candles — to create an atmosphere of calm and focus.
• Accessories: Wear dark blue jewelry like bracelets, earrings, or pendants.
• Visualization: Envision dark blue light while meditating or during other spiritual practices.
• Nature: Spend time where deep blue is present — by the sea, under a starry night sky.
• Meditation: Meditate with dark blue stones like lapis lazuli or sodalite to enhance insight and clarity.
Feel the depth of the indigo color — like a vast night sky filled with stars.
It brings a sense of wisdom, insight, and connection to higher knowledge.
Ajna, the Third Eye Chakra, is the center of intuition and inner vision, linking us to the world through deep perception and inner knowing.
How can you support this connection through food?
Let dark blue and purple fruits and vegetables, ripened under moonlight, fill you with their subtle energy.
Figs, blueberries, blackberries, dark grapes, purple cabbage — they are infused with intuitive energy and ready to share it with you.
These foods don’t just nourish your body — they enhance your insight, bringing a sense of clarity and wisdom.
Ajna is nourished by foods that create mental clarity and lightness.
Choose foods that grow far from the noise — rich in antioxidants and clean energy.
Herbal teas (like lavender and rosemary), light salads with dark berries and nuts, and juices from purple vegetables will support your intuitive flow, bringing a feeling of inspiration and deep vision.
And of course, don’t forget about the color indigo, the symbol of Ajna.
Dark berries, purple vegetables, and pure water — a symbol of mental clarity — not only please the eye but also fill you with the energy of intuition and inner wisdom.
Remember:
Food is not just about satisfying hunger — it’s an opportunity to strengthen your connection to intuition, and to feel wise and perceptive in your inner vision.
It brings a sense of wisdom, insight, and connection to higher knowledge.
Ajna, the Third Eye Chakra, is the center of intuition and inner vision, linking us to the world through deep perception and inner knowing.
How can you support this connection through food?
Let dark blue and purple fruits and vegetables, ripened under moonlight, fill you with their subtle energy.
Figs, blueberries, blackberries, dark grapes, purple cabbage — they are infused with intuitive energy and ready to share it with you.
These foods don’t just nourish your body — they enhance your insight, bringing a sense of clarity and wisdom.
Ajna is nourished by foods that create mental clarity and lightness.
Choose foods that grow far from the noise — rich in antioxidants and clean energy.
Herbal teas (like lavender and rosemary), light salads with dark berries and nuts, and juices from purple vegetables will support your intuitive flow, bringing a feeling of inspiration and deep vision.
And of course, don’t forget about the color indigo, the symbol of Ajna.
Dark berries, purple vegetables, and pure water — a symbol of mental clarity — not only please the eye but also fill you with the energy of intuition and inner wisdom.
Remember:
Food is not just about satisfying hunger — it’s an opportunity to strengthen your connection to intuition, and to feel wise and perceptive in your inner vision.
Organs and Systems Affected:
• Brain: Center of consciousness, thinking, and intuition
• Pituitary gland: Regulates hormonal balance and is linked to intuitive function
• Eyes: Vision, perception, and connection to inner sight
• Pineal gland: Regulates sleep–wake cycles and spiritual awareness
• Nervous system: Transmits signals between body and mind
Possible Imbalances and Disorders:
• Headaches: Migraines, tension headaches
• Vision problems: Nearsightedness, farsightedness, astigmatism
• Neurological disorders: Insomnia, anxiety, depression
• Hormonal imbalances: Issues with the pituitary or pineal glands
• Difficulty focusing: Mental fog, forgetfulness, scattered attention
• Emotional/psychological issues: Disconnection from intuition, difficulty making decisions, feeling detached from reality
• Brain: Center of consciousness, thinking, and intuition
• Pituitary gland: Regulates hormonal balance and is linked to intuitive function
• Eyes: Vision, perception, and connection to inner sight
• Pineal gland: Regulates sleep–wake cycles and spiritual awareness
• Nervous system: Transmits signals between body and mind
Possible Imbalances and Disorders:
• Headaches: Migraines, tension headaches
• Vision problems: Nearsightedness, farsightedness, astigmatism
• Neurological disorders: Insomnia, anxiety, depression
• Hormonal imbalances: Issues with the pituitary or pineal glands
• Difficulty focusing: Mental fog, forgetfulness, scattered attention
• Emotional/psychological issues: Disconnection from intuition, difficulty making decisions, feeling detached from reality
This week, we’ll be using practices focused on:
• Developing intuition
• Meditations for the Third Eye
• Visualization techniques
• Working with affirmations
• Developing intuition
• Meditations for the Third Eye
• Visualization techniques
• Working with affirmations
Today is a day of preparation for working with the Sixth Chakra – Ajna:
Reflect on your intuition:
• How much do you trust your inner voice?
• Have you ever experienced moments of intuitive insight?
Prepare to work with the color indigo:
Find objects, clothing, or images in indigo that will remind you of Ajna and help anchor its energy during the week.
Get ready for intuition-based practices:
Identify which exercises or rituals might help you open your Third Eye and deepen your intuitive abilities.
Tomorrow, we begin our journey into intuition and wisdom.
Be ready for new discoveries and spiritual growth!
Reflect on your intuition:
• How much do you trust your inner voice?
• Have you ever experienced moments of intuitive insight?
Prepare to work with the color indigo:
Find objects, clothing, or images in indigo that will remind you of Ajna and help anchor its energy during the week.
Get ready for intuition-based practices:
Identify which exercises or rituals might help you open your Third Eye and deepen your intuitive abilities.
Tomorrow, we begin our journey into intuition and wisdom.
Be ready for new discoveries and spiritual growth!
Additional Resources ⬇️
Download the food list here ⬇️
Indigo foods to support your third eye chakra
Download the sample meal plan here ⬇️
Sample menu for activating the sixth chakra Ajana
Indigo foods to support your third eye chakra
Download the sample meal plan here ⬇️
Sample menu for activating the sixth chakra Ajana
