☀️ Morning Practice • Meditation: “Awakening Inner Sight” (includes soft 852 Hz frequency) • Affirmation: “I see beyond appearances. I recognize truth.”
🌀 Daytime Practice
• Observe your thoughts: Are they intuitive or conditioned? Write down your realizations. • Practice deep listening: To others, to nature, to your own body.
🌙 Evening Practice
• Candle gazing (Trataka): Focus on a candle flame in darkness for 3 minutes to sharpen inner perception. • Light stretching in silence.