Day 6: Boundaries in Expression

Good Morning 🩡
πŸ”΅ Day 6 – Wednesday: Boundaries in Expression

🌞 Morning Practice:
β€” Soft breath and visualization of your throat chakra as a guardian of truth.
β€” Say 3 boundary-affirming phrases:

β€œNo is a full sentence.”
β€œI don’t have to explain myself.”
β€œMy voice is enough.”
🌀 Day Practice:
Say β€œNo” With Love
β€” Practice saying a soft, clear no today. No justification needed.
πŸŒ™ Evening Practice:
Jaw + Neck Massage
β€” Gently massage tension out of your jaw and throat.
β€” Whisper: β€œI soften. I release. I rest.”
Made on
Tilda