Day 1: Awakening the Voice
🔵 Day 1 – Friday: Awaken the Voice
🌞 Morning Practice:
Voice Activation Breathing
— Inhale deeply and exhale with a humming sound: “Hmmmm…”
— Repeat 7 times.
— Affirm: “My voice is sacred. I allow it to awaken.”
🌞 Morning Practice:
Voice Activation Breathing
— Inhale deeply and exhale with a humming sound: “Hmmmm…”
— Repeat 7 times.
— Affirm: “My voice is sacred. I allow it to awaken.”
🌤 Day Practice:
Speak the Truth to Yourself
— Say something you’ve been holding back — to yourself in a mirror or alone.
— Speak with honesty and no judgment.
Speak the Truth to Yourself
— Say something you’ve been holding back — to yourself in a mirror or alone.
— Speak with honesty and no judgment.
🌙 Evening Practice:
🌌 Reiki Transmission – Blue Spiral of Truth
— Lie down. Receive. Visualize a blue spiral at your throat, gently clearing blockages.
— Whisper: “I allow my truth to return to me.”
Transmission @10 pm 🩵
🌌 Reiki Transmission – Blue Spiral of Truth
— Lie down. Receive. Visualize a blue spiral at your throat, gently clearing blockages.
— Whisper: “I allow my truth to return to me.”
Transmission @10 pm 🩵
