Day 4: Relationships & Emotional Flow
📅 Saturday – Day 4: Relationships & Emotional Flow
☀️ Morning Practice
• Meditation to soften emotional blocks and open to connjection
• Affirmation: “I allow emotions to move freely through me. I connect with love.”
🌅 Morning Meditation: Softening Emotional Blocks
Opening the Flow of Emotions in the Body
Take a moment to settle in.
Place one hand on your heart, and the other on your lower belly.
Breathe gently — in through the nose… and out through the mouth.
This morning, we’re not forcing anything.
We are simply softening.
Softening the tension, the armor, the old stories we carry in the body.
With each breath, allow yourself to feel — not think, not fix — just feel.
Let the breath melt through any emotional blocks, as if warm light is flowing through your body.
You don’t need to know the names of the feelings.
You don’t need to explain or understand.
You only need to allow.
This is the beginning of emotional flow.
This is how we open gently — through presence, breath, and tenderness.
Keep breathing, and trust:
Your body knows how to heal.
Your emotions know how to move.
You are safe to feel.
💗
☀️ Morning Practice
• Meditation to soften emotional blocks and open to connjection
• Affirmation: “I allow emotions to move freely through me. I connect with love.”
🌅 Morning Meditation: Softening Emotional Blocks
Opening the Flow of Emotions in the Body
Take a moment to settle in.
Place one hand on your heart, and the other on your lower belly.
Breathe gently — in through the nose… and out through the mouth.
This morning, we’re not forcing anything.
We are simply softening.
Softening the tension, the armor, the old stories we carry in the body.
With each breath, allow yourself to feel — not think, not fix — just feel.
Let the breath melt through any emotional blocks, as if warm light is flowing through your body.
You don’t need to know the names of the feelings.
You don’t need to explain or understand.
You only need to allow.
This is the beginning of emotional flow.
This is how we open gently — through presence, breath, and tenderness.
Keep breathing, and trust:
Your body knows how to heal.
Your emotions know how to move.
You are safe to feel.
💗
Open the description of the meditation ⬇️
Day 4. Morning Meditation_ Softening Emotional Blocks Opening the Flow of Emotions in the Body
Day 4. Morning Meditation_ Softening Emotional Blocks Opening the Flow of Emotions in the Body
✨ Here is the link to my YouTube channel!
You’ll find videos in both English and Russian 💛
Feel free to explore and choose what resonates — including short ones too.
🌟 Don’t forget to sign up to the channel and like the videos — it really helps spread the light!
See you soon, dear souls! 🌿
https://www.youtube.com/@ValanaLovick
You’ll find videos in both English and Russian 💛
Feel free to explore and choose what resonates — including short ones too.
🌟 Don’t forget to sign up to the channel and like the videos — it really helps spread the light!
See you soon, dear souls! 🌿
https://www.youtube.com/@ValanaLovick
🌀 Midday Practice
• Reflect on your emotional patterns in relationships
• Journal prompts:
– How do I react when I feel hurt?
– What do I need to feel emotionally safe?
• Reflect on your emotional patterns in relationships
• Journal prompts:
– How do I react when I feel hurt?
– What do I need to feel emotionally safe?
🌙 Evening Practice
• Write a forgiveness letter (to yourself or someone else — you don’t need to send it)
• End with placing hands over heart and belly, whispering: “I release, I soften, I flow.”
Have an amazing night 🧡
• Write a forgiveness letter (to yourself or someone else — you don’t need to send it)
• End with placing hands over heart and belly, whispering: “I release, I soften, I flow.”
Have an amazing night 🧡
